Winter Slow Flow
Special slow flow class for the Ascend community. Open to all levels. Come flow and breath. Take a moment out of the busy holiday season to renew and refresh. Small supply of mats available but please bring one if possible.
Held at Ascend
Complimentary to residents
Saturday December 8th 3pm to 4pm
26900 SE 242nd Ave, Maple Valley, WA 98038
Restorative Thai Yoga Workshop
You are invited to experience yoga plus Thai massage to bring you the perfect combination of self-care. In this two-hour workshop Elaine Lucke licensed massage therapist & yoga teacher will guide you into restorative poses with the use of yoga props. You will then receive Thai massage adjustments with the intention to deepen relaxation, open energy channels and enhance your time in each pose. Allow yourself to simply melt and be nurtured. You will float out of the room afterwards feeling relaxed and deeply rested. Space is limited so that each person can receive the perfect amount of time and attention. Click the FIND OUT MORE button to connect with Elaine for more information.
Weekday Wander in the Woods plus Yoga 2019 (weather dependent)
Returning May 2019
Kanasket Palmer State Park 32101 Cumberland Kanasket Rd SE, Ravensdale, WA 98051
We will meet in the parking lot by the large picnic shelter. From there we will spend some time in the woods walking along the river, taking in all this beautiful park has to offer. Immediately following our wander in the woods we will go through a slow flow yoga class. This offering is good for most. Our walking/hiking pace will be moderate. The yoga session can be modified for anyone and beginners are welcome. You may choose to just meet in the park for the yoga session if you prefer. Come dressed in layers with a yoga mat and water. Please have a Discover Pass for parking and consider car pooling. Register by simply e-mailing via the FIND OUT MORE button. Preregistration required.
Purchase on line gift cards here: